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The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean
The Whole Soy Cookbook 175 delicious nutritious easy-to-prepare Recipes featuring tofu tempeh and various forms of nature's healthiest Bean Author:Patricia Greenberg Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet. — These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheeseca... more »ke, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes. (You'll never miss the meat.)
Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.« less
Deborah G. (bluephrog) reviewed The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean on + 2 more book reviews
this book has some great recipes but if you are looking for simple recipes with just the bean or things youcan make at home...this is not the book to get. It calls for soy cheeses and soiy meat subs that can be hard to find and are not usually in your regular grocery store. But it does have great ideas for slipping soy in your daily diet without changing a lot of foods you like to eat.