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Why I Need to Exercise (Just Be Healthy Series- Kid Guardians)
Why I Need to Exercise - Just Be Healthy Series- Kid Guardians Author:Diane H. Pappas & Richard D. Covey Dear Parents: — Physical activity is both fun and important for your children's health. We follow the suggestion of the National Association of Sports and Physical Education that kids need to be physically active. — Please emphasize these important points with your children: — 1. Schedule at least one hour of physical activity each day: play games ... more »at school, ride bikes at a park, etc.
2. Do not remain inactive- i.e. sitting in front of the TV or playing video games- more than one hour at a time.
3. Team sports (soccer, baseball, football) are good for some, but not all, kids. If team sports do not interest your children, consider other more individual or independent activities such as dancing, golf, martial arts, biking or hiking.