This is a MUST READ for anyone who is serious about the topic of compulsive eating. AND THIS BOOK IS NOT JUST FOR FAT PEOPLE! Anyone who is concerned with better health and self-control, or who just might have been "spoken to" by the mere notion or plain curiousity, needs to devour this book. It is life changing material, yes it is!
The founder of "Breaking Free" workshops Shows how to win the battle against the destructive binge-diet cycle. Shows compulsive eaters how to stop using food as a substitue for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally.