A Woman's Book of Strength Author:Karen Andes This is not an ordinary strength-training book. It is not about building muscle mass. It will not tell you what is "wrong" with your body. — A Woman's Book of Strength uses the pathway of the body to mine the extraordinary powers within us all. Strength is not about physical perfection. It's the profound union ... more »of body and soul that gives us the freedom to live our lives to the fullest. Strong, we can defeat feelings of helplessness, fear, or low self-esteem. Strong, we can inspire change, justice and enlightenment. But the work begins in the physical. And the transformations in our bides reveal the magic power of our thoughts and actions ... the special gifts of inner strength that all women posses.
Karen Andes shows us how to use our bodies to unlock these inner powers. With clear, easy-to-follow instructions, she shows us how to exercise, how to eat, how to relax, how to deal with our emotions, how to ground and center ourselves, and more. But most of all she provides a roadmap for the greatest journey of all -- the journey into ourselves.« less