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Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life
Author: Susan Nolen-Hoeksema
From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive — It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experie...  more »
ISBN-13: 9780805070187
ISBN-10: 0805070184
Publication Date: 2/5/2003
Pages: 288
Rating:
  • Currently 4/5 Stars.
 2

4 stars, based on 2 ratings
Publisher: Henry Holt and Co.
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

DesertShaman avatar reviewed Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life on + 203 more book reviews
Helpful Score: 1
Great strategies for coping when your mind just won't let you slow down.
Read All 6 Book Reviews of "Women Who Think Too Much How to Break Free of Overthinking and Reclaim Your Life"

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reviewed Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life on + 6 more book reviews
Love this book. The women who wrote did book has been studying this subject for over 20 yrs and has completed several clinical studies on the matter. The book is very informative as well as helpful. It is helpful in that she provides skills to deal with the problem. This is about thoughts we cannot let go of we think and think and think.
reviewed Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life on + 10 more book reviews
Well written and easy to read. Although several chapters focus on women and overthinking, there are many chapters that would be beneficial to men as well.
Chakitty avatar reviewed Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life on + 67 more book reviews
FROM THE PUBLISHER
Do you keep yourself awake at night trying to anticipate your children's needs, or strategizing how to care for your aging parents? Does your career have you thinking and rethinking the choices you've made, and the ones you suspect you'll be faced with in the future? Do you suffer from negative thoughts about your body and your health? Do you have trouble getting over losses and setbacks? If you answered yes to one or more of these questions, you may be an overthinker. And research shows you're not alone -- an increasing number of women are falling victim to this cycle, hindering their ability to lead a satisfying life. In this revolutionary book, renowned psychologist Dr. Susan Nolen-Hoeksema explains why so many women are overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.


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