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The Women's Fitness Book
The Women's Fitness Book
Author: DK Publishing
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women...  more »
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ISBN-13: 9780756689643
ISBN-10: 0756689643
Publication Date: 1/16/2012
Pages: 336
Edition: 1
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Publisher: DK ADULT
Book Type: Paperback
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