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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner
The Y Plan The 12 Minute Way to Total Fitness with Anthea Turner
Author: Lesley Mowbray, Anthea Turner, Gill Gaskell
The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.
ISBN-13: 9780863699818
ISBN-10: 0863699812
Publication Date: 5/18/1995
Pages: 144
Edition: 2nd
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Publisher: Virgin Books
Book Type: Paperback
Members Wishing: 0
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