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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Yoga for Anxiety Meditations and Practices for Calming the Body and Mind
Author: Mary Nurriestearns, Rick Nurriestearns
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect...  more »
ISBN-13: 9781572246515
ISBN-10: 1572246510
Publication Date: 2/2/2010
Pages: 224
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 1
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