Yoga for Back Care Author:Rodney Yee Unopened DVD 1 hour 18 min. — A healthy and vital back is key to long life. With chronic back pain reaching epidemic proportions in the US, having a gentle, natural, effective means of finding relief is essential. For back pain sufferers, yoga can bring lasting results. For everyone else, yoga can create and maintain a strong and flexible back... more », vibrant at any age.
Special DVD edition includes:
Complete three part yoga practice to help restore healthy back
An analysis of yoga's effectiveness on back health with Baxter Bell, M.D.
Bonus sequence of poses to help maintain proper posture« less