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Yoga for Life: How to Stay Strong, Flexible and Balanced Over 40
Yoga for Life How to Stay Strong Flexible and Balanced Over 40
Author: Josephine Fairley
"Yoga for Life" is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Jo Fairley takes you through the most suitable types of yoga for older bodies and offers specific ...  more »
ISBN-13: 9780857830432
ISBN-10: 0857830430
Publication Date: 9/16/2012
Pages: 224
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Publisher: Kyle Books - Canada Only
Book Type: Paperback
Members Wishing: 0
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