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Yoga Nidra: The Meditative Heart of Yoga
Yoga Nidra The Meditative Heart of Yoga
Author: Richard Miller
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of eff ortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative ...  more »
ISBN-13: 9781591793793
ISBN-10: 1591793793
Publication Date: 11/28/2005
Pages: 91
Edition: Har/Com
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Publisher: Sounds True
Book Type: Hardcover
Members Wishing: 3
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