Book Reviews of Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women New Mothers

Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women  New Mothers
Yoga for Pregnancy Ninety-Two Safe Gentle Stretches Appropriate for Pregnant Women New Mothers
Author: Sandra Jordan
ISBN-13: 9780312023225
ISBN-10: 0312023227
Publication Date: 10/15/1988
Pages: 144
Rating:
  • Currently 4/5 Stars.
 9

4 stars, based on 9 ratings
Publisher: St. Martin's Griffin
Book Type: Plastic Comb
Reviews: Amazon | Write a Review

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reviewed Yoga for Pregnancy : Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women New Mothers on + 205 more book reviews
I did not get this book until a little late in my pregnancy so I didn't utilize it as much as I would have liked. I did use some of the poses. It includes post-partum poses to do with your baby, as well, and has very good detailed instructions for each pose. It also has helpful explanatory sections before each group of poses and a symbol on each page to let you know what trimester (or post-partum) each pose is appropriate for. I had some yoga experience prior to getting this book, but I think it would be good for a novice, too.