Book Reviews of Yoga: Step by Step

Yoga: Step by Step
Yoga Step by Step
Author: Cheryl Isaacson
ISBN-13: 9780722524220
ISBN-10: 0722524226
Publication Date: 1/25/1991
Pages: 104
Rating:
  • Currently 3.3/5 Stars.
 3

3.3 stars, based on 3 ratings
Publisher: Thorsons Pub
Book Type: Paperback
Reviews: Amazon | Write a Review

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This is a wonderful book for anyone starting out with yoga. The author gives step-by-step verbal instructions plus pictures showing how the poses should look at various stages of your practice of yoga. This book provides a common sense program finding a good balance between elementary and advanced. Followed in order, the asanas each complement the preceding one, for a full body workout, in a minimum of time. The introductory info is simple, yet concise and useful, and the exercises can be for the beginner or advanced practitioner.