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Yoga - Ten Practical Lessons, Volume 2
Yoga - Ten Practical Lessons Volume 2
Author: Katherine Da Silva
In this book the lessons are outlined to guide the student in using the Hatha Yoga techniques of physical and mental control to cultivate inner as well as outer health. While the postures are important, the breathing techniques are even more so because of the way they lead the student into deeper states of consciousness--states of peace and joy ...  more »
ISBN: 180647
Publication Date: 1972
Pages: 97
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Publisher: Yore Yoga Books
Book Type: Paperback
Members Wishing: 1
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