Back cover says: "Yoga for Weight-Loss" is a ground-breaking regime that stops the endless cycle of weight gain, by putting you back in control of your body, your eating habits, and your attitude toward your weight. Drawing on teh gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness, and confidence, anyone--young or old, beginner or expert--can benefit from this program."
My thoughts: The diet seems kind of strict to me, but then, I'm a chocoholic. I couldn't stick with it, but maybe others can. It has lots of tips for avoiding using food to substitute for emotional needs, as well as step-by-step directions for lots of yoga poses.