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Yoga for Wellness: Healing With the Timeless Teachings of Viniyoga
Yoga for Wellness Healing With the Timeless Teachings of Viniyoga
Author: Gary Kraftsow
A fully illustrated, step-by-step guide to achieve wellness through Viniyoga — Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and...  more »
ISBN-13: 9780140258066
ISBN-10: 014025806X
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Publisher: Arkana
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 2
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