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Yoga for Women
Yoga for Women
Author: Nancy Phelan
Here are the principles of Hatha Yoga and directions for the exercises which have helped thousands of people to overcome problems of digestion, abdominal weight, weakened muscles and other common disorders. The goal of Hatha Yoga is complete self-control over both mind and body. It teaches you how to utilize, store and promote the free flow of l...  more »
ISBN: 369906
Publication Date: 1963
Pages: 127
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Publisher: Harper and Row
Book Type: Hardcover
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