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Yoga XXL: A Journey to Health For Larger Bodies
Yoga XXL A Journey to Health For Larger Bodies
Author: Ingrid Kollak
In Yoga XXL, yoga instructor and registered nurse Ingrid Kollak, shows you how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased...  more »
ISBN-13: 9781936303489
ISBN-10: 1936303485
Publication Date: 7/28/2013
Pages: 220
Edition: 1
Rating:
  • Currently 4/5 Stars.
 2
4 stars, based on 2 ratings
Publisher: Demos Health
Book Type: Paperback
Members Wishing: 2
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 reviewed Yoga XXL: A Journey to Health For Larger Bodies on + 68 more book reviews
I am a large person with Fibromyalgia, Chronic Fatigue Syndrome, a herniated disk, and knee problems. My brother had told me of a friend who had good results with yin yoga. I searched for a long time for a book of yin yoga but all the photos were impossible for me to even attempt! YOGA XXL was the answer to my search. The author has lots of clear photos, notes indicating any counter indications for a pose, and lots of good ideas to make the exercise work. I'm really happy with this book.


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