Be Young With Yoga Author:Richard l. Hittleman Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise! One of America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: streamline your waist — Relax strained areas of the body — Releas... more »e trapped energy
Strengthen neglected muscles
Relieve nervousness, anxiety and insomnia
Improve blood circulation
Regain youthful flexibility in spine and limbs.
Be Young With Yoga - And Never Feel Old or Tired Again!« less