Zen Meditation Plain and Simple Author:Albert Low First published by Tuttle in 1989 as An Invitation to Practice Zen, it has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen, zen meditation. With a concise overview of the basics and clear photographs illustra... more »ting the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the daily lives of today's Westerners.« less
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