Walking Handbook Author: Susan Johnson, Ed. D.
	Book Information Publisher: The Cooper Institute, Dallas, Texas Book Type: Paperback Rating: ? ISBN-13: 148885 - ISBN-10: Publication Date: 2000 Pages: 44

This easy-to-use handbook takes you through the seven steps for planning and implementing a personal walking program. Chapter topics include: Decision Making, Safety, Determining Your Walking Prescription, Monitoring Your Heart Rate, Walking for Weight Control, and Staying Motivated. In addition, yearly calendars are provided for you to monitor your body weight, heart rate, walking time and distance. This new version even includes, treadmill and elliptical trainer workouts, walking to control blood pressure, weight, stress and diabetes!