Eat More, Weight Less Author: Dean Ornish, M.D.
	Book Information Publisher: Harper Collins Book Type: Hardcover Rating: ? ISBN-13: 191879 - ISBN-10: Publication Date: 1993 Pages: 425

Since 1977, Dean Ornish, M.D., has directed landmark scientific research demonstrating - for the first time - that even severe heart disease often can be reversed by changing diet and lifestyle, without drugs or surgery. along the way, he and his colleagues made the unespected - but very important - discovery that the Life Choice program described in this book also had dramatic effects on weight. And they learned what really motivates people to make and maintain comprehensive lifestyle changes over many years while living in the real world.
In this book you'll also find 250 gourmet receipes containing less than 10 percent fat, each kitchen-tested and lising nutritional information, from the country's most celebrated chefs.