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Search - Mastery Manual - maintenance
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Mastery Manual - maintenance Author: |
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Book Information
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Book Description:
Maintenance isnt an event, its a process. Its when you apply all the new beliefs and behaviors you practiced during weight loss to a variety of new situations. Each new experience will build on the last, that's how you develop weight maintenance mastery.
At maintenance you make the transition from a structured program to one that is more flexible and personalized.
At maintenance you make the transition from a structured program to one that is more flexible and personalized.
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