Tell a friend about this book...
Friend's Email:
Subject: I have found a book that I think you would enjoy
Member $avings: $16,026,680.08
|
Books Available: 4,132,483
|
Members Online: 1,608
Your source for swapping books online - Read...Swap...Save!
How To Swap Books?
Sign Up
Search 
Kiosk
All Books
Book Browser
Advanced Search
Books Posted Today
Member Book Reviews
NYT Best Seller List
Newbery Medal Winners
Pulitzer Prize Winners
Most Traveled Copies
Club Wish List
Login
Community
Member Directory
Discussion Forums
Blog
Live Chat (2)
Box-O-Books
Book Journal
Maps
The Eclectic Pen
Fun Stuff
Top 50s
Pulse of PBS
Spread The Word
Photo Gallery
Recipes
Club Tag Cloud
Member Testimonials
Friends of PBS
Help Center
Kiosk
Need Help?
Search - 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
|
8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed Author: |
|
|||
Book Information
|
|||||
Other Versions of this Book: Hardcover
Book Description:
With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorge's fat-burning program includes:
Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.So get ready to look slimmer, sexier, stronger in just 8 minutes!
Members who requested this book also requested:
Similar books to this author and title:
|  |
Genres:
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> General
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Mind & Body >> Exercise & Fitness >> General
- Health, Mind & Body >> Exercise & Fitness >> Quick Workouts
Top Member Book Reviews
4 member(s) found this review helpful.
I have only been following this program a week and have already lost three pounds! I love the way it really only takes 8 minutes- I finish it while my cats are eating their breakfast! i have been following the food program/ watching what I eat too. He has written a very easy exercise program with great motivational reads as well. Can't wait to continue...
Natalie M. (
3 member(s) found this review helpful.
Not for people who are more than 30 lbs overweight. (Get his similar book for "Real Shapes Real Sizes" instead.) Must have exercise equipment to do the workout.
Lisa F. (
3 member(s) found this review helpful.
This book is mostly filler.. alot of success stories with pictures of people who have lost weight using Cruise's plan and then about 20 pages of exercises that you can do on alternate mornings in 8 minutes.
The book is pretty inspiring, if you are inspired by others success stories.
R B. (
2 member(s) found this review helpful.
I'm not sure how this guy got so famous.
1 member(s) found this review helpful.
If your a morning person you will find this book helpful.
1 member(s) found this review helpful.
This book really did help me to lose some pounds working with what I had in my house. I didn't have to join a gym or buy any equipment! It is great because as a busy mom, I have very little time!
Book Wiki
Series
Original Publication Date (YYYY-MM-DD)
People/Characters
Real Places
Fictional Places
Important Events
Awards and Honors