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Search - The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin
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The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin Author: |
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Book Information
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Other Versions of this Book: Audio CD (Abridged)
Book Description:
Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, nutritionists and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues.
What is the solution? Jorge Cruise's all-new groundbreaking 3-Hour Diet plan reveals that timing is the secret. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its starvation protection mechanism, ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.
The 3-Hour Diet includes:
A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
A 28-day visual eating planner to promote organization and accountability in meal planning
Tips and advice from Jorge's clients on managing time and making meals on the go
A sample mini-week of 8 Minute Moves® for those who want to take health and fitness to the next level
With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!
What is the solution? Jorge Cruise's all-new groundbreaking 3-Hour Diet plan reveals that timing is the secret. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its starvation protection mechanism, ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.
The 3-Hour Diet includes:
A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
A 28-day visual eating planner to promote organization and accountability in meal planning
Tips and advice from Jorge's clients on managing time and making meals on the go
A sample mini-week of 8 Minute Moves® for those who want to take health and fitness to the next level
With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!
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Top Member Book Reviews
Lisa F. (
5 member(s) found this review helpful.
Cruise's diet plan is sound and would probably work, it just isn't real realistic..
It requires a lot of measuring of foods and making sure you eat at certain times of the day.. exact times.. I don't know about anyone else but I can't just stop in the middle of a business meeting and eat a snack.. I am going to try South Beach instead.
Debbie wrote on 11/9/2005...
3 member(s) found this review helpful.
Forget low carb. Concentrate on eating only every three hours and watch the pounds melt away. Jorge tells you how and why this works.
2 member(s) found this review helpful.
The concept of this book is great and works well if you are a grazer like me. If you want to lose weight, check out all of Jorge Cruise's books. His methods are simple enough for anyone, even a complete beginner.
2 member(s) found this review helpful.
Fad diets especially low-carb diets do not work long term.
The key is to reset your metabolism with Jorge's revolutionary visual timing formula that has already helped millions of his online clients.
1 member(s) found this review helpful.
Informative - just didn't work for me.
Please Rate these Book Reviews
I did a weight loss plan that included both grazing and walking. After a few months with some good results of 1-2 pounds every few weeks, I had to increase the intensity of my exercise to get further results. Can also be very hard to limit the individual meals and snacks to low calorie values indicated, with unintended larger snacks. Was hard to maintain this eating style when busy and stressful at work, ie working non-stop and thru meals, and when eating on the road at restaurants without healthy snacks. I've tried to keep fruit bars and nuts etc nearby as backups but was easier to follow when could also take in boiled eggs, yogurts, and other perishables. Good for folks with predictable schedules...
Great healthy diet that's easy to do and doesn't leave you starving. You can easily lost 2 lbs a week.
Although I'm not supposed to comment on the condition, I feel I should let you know that this was a book bought by me from the library. So, be prepared that it will have the clear plastic cover and some "library" markings.
That said, this book is great for those of you who are fed up with the other diets out there. This author has unique idea about monitoring the timing of when you eat rather than what you eat. I haven't tried it since my schedule is absolutely crazy. I never even know if I'm sleeping in my own bed until late in the evening. (Don't get any ideas-- I'm a good girl.LOL)
Try this book if you're struggling with your weight. It may be the last diet book you'll ever need, plus it's free:)
This is the 3 hour diet that you have read and seen so much of. It's broken down specificallly---easy to use book.
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