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Search - Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby
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Get Your Body Back: Lose Weight, Gain Energy, and Get Fit After Having Your Baby Author: |
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Book Information
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Book Description:
It's easier than you think!
If you're a new mom, you're probably still carrying around extra "baby weight." Since you're constantly having to juggle everything, the last thing you need is more work and more stress, which is what many diet plans feel like. You're also likely to face a number of new challenges: stress, lack of sleep, depression, and finding time for yourself. Well, you're not alone...and now you're not unarmed. Drawing from her own personal experiences, Anita Weil Bell designed this uncomplicated, easy-to-follow, three-month program with these challenges in mind.
Features of the plan:
· The HELP Menu: Healthy Eating Light Plan for moms...and you'll lose weight and feel good
· The Workable Workout: Special exercises and workouts that you can do with your baby, anytime and anywhere
· Mommy Care: Tips and warm suggestions for self-pampering and relieving stress
Simple shopping lists, nutritious meal plans, and delicious recipes are also included here, making it easy for you to Get Your Body Back-and keep it!
If you're a new mom, you're probably still carrying around extra "baby weight." Since you're constantly having to juggle everything, the last thing you need is more work and more stress, which is what many diet plans feel like. You're also likely to face a number of new challenges: stress, lack of sleep, depression, and finding time for yourself. Well, you're not alone...and now you're not unarmed. Drawing from her own personal experiences, Anita Weil Bell designed this uncomplicated, easy-to-follow, three-month program with these challenges in mind.
Features of the plan:
· The HELP Menu: Healthy Eating Light Plan for moms...and you'll lose weight and feel good
· The Workable Workout: Special exercises and workouts that you can do with your baby, anytime and anywhere
· Mommy Care: Tips and warm suggestions for self-pampering and relieving stress
Simple shopping lists, nutritious meal plans, and delicious recipes are also included here, making it easy for you to Get Your Body Back-and keep it!
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Genres:
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> General
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Mind & Body >> Personal Health >> Women's Health >> General
- Health, Mind & Body >> Personal Health >> Women's Health >> Pregnancy & Childbirth >> General
Please Rate these Book Reviews
A great book for those who have had a baby and are looking to lose some extra weight! Has Healthy Eating Light Plans (HELP), workouts, and "mommy care" tips, as well as shopping lists, and recipes.
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