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Self-Esteem
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Self-Esteem
Author: Matthew McKay, Patrick Fanning

Book Information
Publisher: St. Martin's Press
Book Type: Mass Market Paperback
Rating:

ISBN-13: 9780312904432 - ISBN-10: 0312904436
Publication Date: 12/15/1987
Pages: 373


Other Versions of this Book: Hardcover, Paperback

Book Description:
Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

Members who requested this book also requested:

Similar books to this author and title:
The Self-Esteem Companion


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Please Rate these Book Reviews

Maggie D. (wiccania) wrote on 2/14/2007...


quite helpful, but a fairly dry read.

Kibi W. (Kibi) wrote on 3/19/2006...


Review
"A valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem" --Phillip G. Zimbardo, author of Shyness

Book Description
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.
You can do it, too!

By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.


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