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Search - Secrets of Serotonin
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Secrets of Serotonin Author: |
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Book Information
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Book Description:
The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy
The Natural Solution to weight control and mood enhancement.
Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.
Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:
Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
Relieve PMS
Energize your body and eliminate fatigue
Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.
Plus:
learn the pros and cons of the new serotonin-active drugs.
The Natural Solution to weight control and mood enhancement.
Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.
Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:
Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
Relieve PMS
Energize your body and eliminate fatigue
Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.
Plus:
learn the pros and cons of the new serotonin-active drugs.
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Top Member Book Reviews
Alie S. (
1 member(s) found this review helpful.
This book is very easy to read along with being a great resource for information on weight loss, fighting depression and anxiety, relieving PMS symptoms, etc. It includes a complete eating and activity program which you can follow.
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