Larger	No-Fail Fitness Tips Author: The Editors of Prevention Health Books
	Book Information Publisher: St. Martin's Paperbacks Book Type: Mass Market Paperback Rating: 1 ISBN-13: 9780312982478 - ISBN-10: 031298247X Publication Date: 5/19/2002 Pages: 288 Book Reviews

STOP GAINING BODY FAT....AND WATCH POUNDS DISAPPEAR!Do you feel as if someone held you over the copy machine and hit the enlarge button?You're not alone! Researchers show that, for most Americans, body fat increases by 26 percent with each decade. Don't blame yourself. The lives we live are fattening. But now the editors of Prevention show you how to take control. They've found ways to help you reduce and stay slim forever without stressing your body or making you feel deprived. They even tell you how to make room for the treats you love--and still have your weight-loss dreams come true. Discover the NO-FAIL FITNESS TIPS that let you:* Reverse the metabolic slowdown that makes us fat as we age * Eat what you like best without putting on pounds * Burn more calories by eating more often * Buy the 23 best foods for a better body * Choose the fastest calorie-zapping exercise of all * Change your attitude to change your body shapePlus you get an "Eating Lean" Meal Plan complete with recipes!AUTHORBIO: PREVENTION HEALTH BOOKS is a division of Rodale, Inc., a publishers of such top-selling magazines as Prevention, Men's Health, New Woman, and Runner's World, along with today's most authoritative health books, including the 20-million-copy bestseller, Doctors Book of Home Remedies Series.Prevention, America's #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the nation's third most trusted source for health advice, trailing only the doctor and pharmacist in authority.The Editors of Prevention Health books are also the authors of the Prevention's Best titles: Stress Busters, Antiaging Secrets, Pain-Free Living for Seniors, Fat Fighters, Healing Herbs, Vitamin Cures, Complimentary Cures, Natural Remedies for Women, and Power Foods.