David Burns book is a helpful book for any one suffering from depression. I attended a seminar of his about 8 months and then bought all his books. If you follow his plan you will start to ease your depression.

I have read this book several times. I highly recommend this book for Anyone out there who battles Depression. Dr.David Burns shows you how to talk yourself out of depression,cognitive behavioral therapy. Overall He shows us how to think differently and shows us how DEPRESSION IS ONLY A THOUGHT !!!Drugs are not the only answer. SADNESS IS NOT DEPRESSION. You really can overcome depression. I have battled all my life with depression and my Dr. taught me the things in this book and it really works. I have given away 2 or 3 copies to friends. Thumbs up !!

this is a good book if you don't look at the drug section,it is outdated.
it is also a ggod book if you take what he says with a grain of salt. i felt that he was very condecending at times but his message is right on if you can get past all the above. it hjas help me and my DH tremendously and we now use a different means of communicationafter 30 year sof marriage and it is good.

some good information on "the gentle art of verbal self-defense" and anger management as well as depression

revised and updates version of this great book. to rid yourself of depression WITHOUT drugs, and to experience the joy of feeling good

Read All Book Reviews of "Feeling Good The New Mood Therapy"

this book helps if you decide to go no medication to deal w/your mental health.

nonfiction, diet and health

*Recognize what causes your mood swings *Nip negative feelings in the bud *Deal with guilt *Handle hostility and criticism *Overcome addiction to love and approval *Build self-esteem *Beat do-nothingism *Avoid the painful downward spiral of depression

Read All Book Reviews of "Feeling Good The New Mood Therapy"