Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
Diane W. (DiWrites) from FAIRVIEW, OR wrote on 4/3/2007...
1 member(s) found this review helpful.
A successful and innovative program that addresses the unique concerns of women - by the authors of the Fit or Fat series. Written in the same easy style as the previous books in the series, it shows how to kick the "fat habit" permanently.
Bonnie F. (harmony85) from HERMAN, MN wrote on 11/17/2006...
1 member(s) found this review helpful.
A successful and innovative program that addresses the unique concerns of women.
Dora R. from RIVERSIDE, CA wrote on 2/28/2006...
1 member(s) found this review helpful.
I lost some fat by reading this book so it is pretty good.
Rate These Member Reviews
Nancy N. (nan1970) from RENTON, WA wrote on 3/11/2007...
This was ok.
Blair W. (Blair) from LONGVIEW, WA wrote on 3/1/2007...
The book I have listed here has a different cover and copyright is 1989
Marilyn W. (murphysmom) from PALO ALTO, CA wrote on 1/1/2007...
Good advice for women.
Angela M. (abm930) from CAIRO, GA wrote on 10/19/2006...