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Search - Healthy Exchanges Cookbook: It's Not a Diet, It's a Way of Life
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Healthy Exchanges Cookbook: It's Not a Diet, It's a Way of Life Author: |
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Book Information
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Book Description:
JoAnna Lund's classic bestselling cookbook, now available in an easy-to-use lay-flat binding.
Legions of health-conscious cooks swear by JoAnna Lund's common-sense wisdom and delight in her delicious recipes. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the "real" foods they crave--traditional down-home delights like pizza, lasagna, meatloaf, potato salad, cream pies and cheesecake. Best of all, these hearty dishes are made with everyday ingredients--and are sure to appeal to even the most finicky families. With a half-million copies already in print, and now with a convenient lay-flat binding, this is "bound" to become a standard for the kitchen cookbook shelf!
* Features 160 quick-and-easy low-fat, low-sugar recipes made with everyday, ordinary foods
* Includes weight-loss exchanges, calorie and fat gram counts, and diabetic exchanges for every recipe
Legions of health-conscious cooks swear by JoAnna Lund's common-sense wisdom and delight in her delicious recipes. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the "real" foods they crave--traditional down-home delights like pizza, lasagna, meatloaf, potato salad, cream pies and cheesecake. Best of all, these hearty dishes are made with everyday ingredients--and are sure to appeal to even the most finicky families. With a half-million copies already in print, and now with a convenient lay-flat binding, this is "bound" to become a standard for the kitchen cookbook shelf!
* Features 160 quick-and-easy low-fat, low-sugar recipes made with everyday, ordinary foods
* Includes weight-loss exchanges, calorie and fat gram counts, and diabetic exchanges for every recipe
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Genres:
- Cooking, Food & Wine >> General
- Cooking, Food & Wine >> Quick & Easy >> General
- Cooking, Food & Wine >> Special Diet >> Healthy
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Low Fat
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Mind & Body >> Diets & Weight Loss >> Special Conditions >> Low Cholesterol
- Health, Mind & Body >> Diets & Weight Loss >> Special Conditions >> Low-Fat Diet
Top Member Book Reviews
Judith T. (
2 member(s) found this review helpful.
not over clinical- down to earth
2 member(s) found this review helpful.
JoAnna's cookbooks are great for anyone trying to eat healthy. They work great if you're following the weight watcher program and for diabetics. They are filled with down home type recipes and sure don't taste like diet food. I wouldn't dream of parting with this one but both my Mom and I have copies.
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