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Curves
Author: Gary Heavin

Book Information
Publisher: Putnam Adult
Book Type: Hardcover
Rating:

ISBN-13: 9780399150616 - ISBN-10: 0399150617
Publication Date: 4/28/2003
Pages: 352

Book Description:
Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves:

* the exercise program: thirty minutes a day-no more than three times a week;
* a combination of strength-training and aerobics that can be done at home or at the Curves center;
* a temporary diet plan that produces permanent results;
* questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan;
* a unique maintenance plan that allows you to eat full portions after the initial weight loss; and
* a coupon for one free week at any Curves center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older)

Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.

Members who requested this book also requested:

Similar books to this author and title:
Curves on the GoCurves : Permanent Results Without Permanent DietingThe Complete Book of Food Counts - 6th Edition (Ctn Food Counts)Permanent Results Without Permanent Dieting: The Curves For Women Weight Loss MethodCurves Weight Loss Method : Permanent Results without Permanent Dieting Workbook


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Please Rate these Book Reviews

Layne L. (Layne) wrote on 4/16/2007...


Very informative read - good information and easy to follow steps.

Star S. wrote on 12/10/2006...


great book to help you along with the Curves weight lost system

Tracy M. (Karmicldy) wrote on 11/11/2006...


This book helped me understand metabolism. I also lost alot of weight with this book.

Christina B. wrote on 8/4/2006...


Brand new condition. I bought this a few years back when I was a member of Curves. Wanted to lose weight for my wedding.

Jenelle P. (BooBoo266) wrote on 1/8/2006...


Great information on diet, nutrition and exercise from the founder of Curves exercise locations.


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