JoAnna's Rules
1. If it takes longer to cook it than eat it, forget it.
2. If I can't find the ingredients in my local supermarket, then the recipe doesn't go in the book.
3. Every recipe has to be low in fat and sugar, and high in taste appeal.
4. Healthy Exchanges food has to satisfy the hungry appetite of my truck-drivin' husband, Cliff.
Are you on a tight budget? Relax. Now you can eat like a king and save money at the same time---thanks to JoAnna Lund's low-cost, low-cal, high-flavor recipes.
These 100 recipes offer a wealth of healthy benefits. Low in sugar, fat and calories, each scrumptious meal is high in nutritional value.