Larger	Cory Everson's Lifebalance: The Complete Mind/Body Program for a Leaner Body, Better Health, and Self-Empowerment Author: Corinna Everson, Greta Blackburn, Cory Everson
	Book Information Publisher: Perigee Books Book Type: Paperback Rating: ? ISBN-13: 9780399524448 - ISBN-10: 0399524444 Publication Date: 10/1/1998 Pages: 254

A six-time Miss Olympia and host of ESPN's "Gotta Sweat," renowned fitness expert Cory Everson understands the pain of self-defeating thinking, crazy exercise habits, and fad diets. To combat it, she created LifeBalance, a more productive, fulfilling regimen that includes a new way to look at exercise and eating. She also provides easy mind/body techniques for coping with the stress, wasted effort, and negative self-image so many women carry in their lives. LifeBalance includes:* mind/body empowerment without the mystery * LifeBalance workouts including yoga, strength training and the Walkfit Plan * fine tune your fitness mode and use it to reach your goals * Emotional Connectors: get over your past and move powerfully into the future * stress survival techniques * create a journal as a blueprint for success * get in touch with the real you and lead the life you truly love