Search - Curves

This is a newer edition and intended to express the Curves philosophy rather than just be a member's guide. The book includes instructions for doing the Curves strength building exercises while travelling with stretch bands or other equipment. The book also includes shopping lists, meal plans and recipes.

A neat new approach to weight loss. Find your body type, and the diet that matches it, and it works! i was on it for a few weeks, and lost 12 pounds. The only trick is to be consistant and stick to it.

Has some good information in it and some good exercises with photos to help you learn to do them. Also the approach isn't bad and if you plan on joining this gym it would be a great book for you.

I love curves and the time spent there looking at the book made me wonder exactly what was inside. So, on a whim I picked the book up and am glad that I did, it is very insightful and gives you a lot of information in regards to your body that you may have never known. As someone who has been a dieter for the last 16 years and who thought they knew everything to dieting, I was wrong, this book defiantly gave me some new information.

I have 2 of these books and I only need one. It is a good program.

Helpful to me in my desire to become more fit & eat better.

Close to two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weightloss centers around the country. In thirty minutes, three times a week and without a restrictive diet they have been able to take off the weight and keep it off for good.

By Gary Heavin, Founder of Curves and Carol Colman. THE NEW YORK TIMES BESTSELLER! Permanent results without permanent dieting. Discover what nearly 2 million women have learned about losing weight and keeping it off without depriving themselves of the things they love. **A unique 3 part nutrition plan that will let you see results quickly! A metabolic tune-up that helps you avoid unhealthy yo-yo dieting. Simple self-tests to determine if you're calorie sensitve or carb sensitive, shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress through every phase. THIS IS A COMPLETE CURVES AT HOME WORKOUT THAT TAKES ONLY 30 MINUTES PER DAY AND 3 TIMES PER WEEK.

Has exercises, food plan, shopping lists, menus, recipes, charts, and record forms for tracking your progress. Very helpful and encouraging.

An excellent book for ladies that want to reduce their weight without permanent dieting.

a sensible, healthy, doable approach to weight loss - for women, by the founder of Curves fitness centers.