Larger	No More Knee Pain : A Woman's Guide to Natural Prevention and Relief Author: George Kessler, Colleen J. Kapklein
	Book Information Publisher: Berkley Trade Book Type: Paperback Members Wishing: 0 Rating: 1 ISBN-13: 9780425206942 - ISBN-10: 0425206947 Publication Date: 12/6/2005 Pages: 320

Dr. George Kessler's revolutionary 12-week program-designed specifically for women-offers treatment advice to help women increase knee strength, reverse degenerative knee problems and eliminate pain.

Includes information on:

- What mainstream medicine offers women with knee pain-and what it doesn't
- The importance of good posture
- How unbalanced hormones can take a toll on joints and what to do about it
- What to eat in order to ease joint pain
- Mind-body factors
- Nutritional supplements and alternative approaches
- Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day