Larger	Good Enough to Eat Author: Lizzy Rockwell
	Book Information Publisher: Scholastic Book Type: Paperback Rating: ? ISBN-13: 9780439819770 - ISBN-10: 0439819776 Pages: 32

Good Enough to Eat is one of a kind: the oly guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book esplains nutrition from peas to beans. In this book, you will learn: - all about the nutirent groups -- carbohydrates, protein, fat, water, vitamins, and minerals; - each nutrient's function; - which foods contain which nutrients; - how much of each nutrient a kid needs each day; - how the body digests food; - all about calories. Good Enough to Eat includes the food pyramid and how to use it; kid-friendly recipes such as Alphabread and Full o' Beans Soup; and even how kids can test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!