Great handguide for those interested in knowing every thing about a particular food item, such as the calories, grams of protein, grams of fiber etc. in a food. Lists fresh veggies, meats, frozen foods, and some fast food items. Great for a beginner weight loss program!

Jane J. (
cranbery) wrote on 3/19/2007...
This books has counts for it all.....calories, carbs, sodium, fat, cholesterol, fiber, & protein! Very informative and easy to use!
From A to Z- Great book!!
Whether you are counting calories or fat grams, boosting fiber or watching your salt intake, this authoritative one-volume reference from Corinne T Netzer, America's most trusted authority on the nutritional content of food, provides the latest information on the largest possible variety of foods....