
Brenda N. (
Bren) wrote on 7/3/2006...
This book counts it all:: Calories, sodium carbs, cholesterol, protein, fat, and fiber.
endless calorie counts for calorie counters- that's all that's in it food and it's caloric value

Susie L. (
SusieLou) wrote on 12/27/2005...
If you are looking for calories, carbohydrates, protein, sodium, cholesterol, fat, and/or fiber of a food, this is the book for you.
Very good source of information.
Quick and easy to use food reference book. From abalone to zucchini, the book lists calories, carbs, fats, protein, cholesterol, sodium, and fiber counts for generic and brand-name foods, fresh, frozen and fast-food items... even gourmet and health foods.