America's #1 Vitamin Book--With Extensive New Material, Special Sections, And A Total Guide To Good Health.
This classic guide has been updated to put the information you need at your fingertips: to live healthier better and longer.
Discover:
How to maximize the effectiveness of your vitamins and supplements
The art of personalizing your dietary regimen
Natural alternatives to Viagra, Prozac, and Valium
New evidence on powerful Carotenoids such as Alpha-Carotene, Lutein, and Zeaxanthin
Expanded sections on Nutraceuticals, Homeopathy, Aromatherapy, and Herbal Medicines
New Warnings
PLUS! Expanded sections on Phytochemicals, Herbal Teas and Tinctures, Algeas, Enzymes, beauty Aids, Diets, food and anti-depressant interactions, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
PLUS! Healing regimens for heart patients, stroke victims, and arthritus sufferers - using a broad range of effective, cutting-edge alternative therapies.