Search - Definition : Shape Without Bulk in 15 Minutes a Day

Used Book ~ Definition : Shape Without Bulk in 15 Minutes a Day by author Joyce L. Vedral
Definition : Shape Without Bulk in 15 Minutes a Day
Author: Joyce L. Vedral

Book Information
Publisher: Warner Books
Book Type: Paperback
Members Wishing: 0
Rating:
3
ISBN-13: 9780446670692 - ISBN-10: 0446670693
Publication Date: 10/1/1995
Pages: 288

Book Description:
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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Genres:

Please Rate these Book Reviews

Rhonda B. wrote on 10/26/2006...


I've done it enough I've got the program memorized. Joyce knows her stuff


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