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Search - Definition : Shape Without Bulk in 15 Minutes a Day
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Definition : Shape Without Bulk in 15 Minutes a Day Author: |
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Book Description:
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
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I've done it enough I've got the program memorized. Joyce knows her stuff
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