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Search - Overcoming Overeating
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Overcoming Overeating Author: |
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Book Information
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Book Description:
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
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Genres:
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Mind & Body >> Personal Health >> Men's Health >> General
- Health, Mind & Body >> Mental Health >> Eating Disorders
- Health, Mind & Body >> Recovery >> Drug Dependency
- Health, Mind & Body >> Psychology & Counseling >> Neuropsychology
- Health, Mind & Body >> Disorders & Diseases >> Diabetes >> General
- Health, Mind & Body >> Self-Help >> Eating Disorders
- Health, Mind & Body >> General
Top Member Book Reviews
1 member(s) found this review helpful.
Helpful, practical tips to control overeating.
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Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime patter of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits - but cures them, once and for all.
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