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Search - The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting Author: |
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Book Information
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Other Versions of this Book: Paperback, Hardcover
Book Description:
Does this sound like you?
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee?
* Do you have a hard time stopping once you start to eat bread, pasta or sweets?
* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?
If you answered yes to one or more of these questions you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Rachel and Richard Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. Based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200-pond loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complimentary Meals, fit easy into busy schedules, restaurant meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee?
* Do you have a hard time stopping once you start to eat bread, pasta or sweets?
* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?
If you answered yes to one or more of these questions you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Rachel and Richard Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. Based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200-pond loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complimentary Meals, fit easy into busy schedules, restaurant meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
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Top Member Book Reviews
5 member(s) found this review helpful.
Very good diet. I love getting 1 reward meal per day. And it's much easier than the Atkins diet.
Sandra L. (
1 member(s) found this review helpful.
My husband tried it. It worked but ...it is hard to maintain for long periods of time.
Chris H. (
1 member(s) found this review helpful.
This diet really works!
Please Rate these Book Reviews
Heather M. (I have called myself a carb addict for years (since the day a food diary showed french toast for breakfast, garlic bread for lunch, and pizza for dinner) I got this bok in a deal just to check it out and was blown away by the information in it. I read the first 200 pages of stories and guidelines in two days and am now on the second day of the first diet I've ever been on in my life. It's early, but the book s thought provoking and I'm going to give it a good try! There's a test inside (19 yes or no questions) to help decide if this is the lifestyle choice for you. No down side to giving it a read (but you can't have my copy! :)
This copy is an an ex-library. Cover has stickers. Other than that it is in good condition.
ANNA S. (Do you have a hard time stopping once you start eating bread, pasta, or sweets? Than this book is for you! Filled with sound advice and effective stratiegies, including wonderful recipies and menu plans.
This book is new look at diets. It's filled with advice,recipes and menu plans. The carbohydrate addict's test is very helpful.
N R. (Does this sound like you?
After eating a full breakfast are you hungry before it's time for lunch?
Do you hae a hard time stoppoing once you start to eat bread, pasta, or sweets?
Do you have a tendancy to gain weight easily or if you lose weight to gain it back again?
If you answered yes to one or more of these questions you may not be experiencing a lack of will power but a physical addiction to carbs.
This is a revolutionary diet developed by 2 retired doctors from the Mount Sinai School of medicine.
It eliminates cravings and helps you over come the yo yo syndrome - permenantly - without deprivation.
Based on years of research and 1000's of case studies, and their own personal victories over cravings and weight (maintaining 200 pound loss between the 2 of them) this healhtful unique diet adapts to any lifestyle and does away with measuring, food exhcanges, and calorie counting.
A daily reward meal along with wholesome balanced complementary meals fit easily into busy schedules, restaurant meals, holiday celebrations and vacations. Filled iwth sound advice and effective strategies -- including wonderful recipes and menu plans- this ground breaking book helps eliminate carb cravings and puts you in control of your eating and weight for life.
Sensible, practical, easy to follow, doable, and adapatable to anyones lifestyle and tastes. In view of the glycemic index studies that have come about since this book was written, it is right on track.
[From the back cover] After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only has time for a cup of coffee? Do you have a hard time stopping once you start to eat bread, pasta, or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?....this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight---for life.
The Hellers describe carbohydrate addiction and its solution...and cite 109 scientific references to support thier ideas.
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