Gail L. (divine-ms-m) reviewed The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need on + 312 more book reviews
Helpful Score: 2
The nutrition, exercise and diet info is solid, well-researched and up to date with the latest info (even suggesting such tidbits as drinking green tea with each meal to burn an extra 50 calories more a day). The author also looks at the latest diet fads and reveals the myths behind the worst of them. The motivational messages are (no surprise) written from a "business plan" point of view but should work for those who need that daily affirmation of their "game plan" to keep them on track or for those who need a tough love approach to stay on track. The author's no nonsense, pull no punches style may be just the thing for some reluctant wanna-be fitness buffs. If that fits your profile, this is just the book for you.
Cathy V. (yaya-and-jae) reviewed The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need on + 51 more book reviews
Helpful Score: 1
I read this book a few years back. I thought it was absolutely fantastic. The "Business Plan" writing style appealed to the way I think, and there was a lot of good, solid information. No quick weight loss or fad diet here. I lost about 20 lbs in a very healthy way.
