The bestseller with more than 3 million copies in print — now fully updated and revised!
With more than 150 new recipes, this volume is jam-packed with dishes that reflect the way Americans cook and eat today. Here’s just a small sampling of the fabulous recipes inside that prove you can eat deliciously for a healthier heart and a trimmer waistline: * Roasted-Pepper Hummus * Spinach Salad with Kiwifruit and Raspberries * Picante Shrimp with Broccoli and Snow Peas * Chipotle Chicken Wraps * Asparagus with Garlic and Parmesan Bread Crumbs * Poppy Seed Scones with Dried Cranberries * Angel Food Truffle Torte with Fruit Sauce Plus * Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch * Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims * A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more