Larger	American Heart Association's Complete Guide to Heart Health : American Heart Association (Better Health for 2003) Author: American Heart Association
	Book Information Publisher: Pocket Book Type: Paperback Rating: 2 ISBN-13: 9780671530815 - ISBN-10: 067153081X Publication Date: 3/1/1996 Pages: 432

Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:

Evaluate your personal risk factors

Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do

Fuel up on heart-healthy nutrition and keep your motor humming with physical activity

Clear the air and stop smoking for good

Eliminate excess weight with a low-fat, low-calorie eating plan that works

Manage emotions that may be damaging your health

Seek emergency help -- when, where, and how.

Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.