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Search - Perimenopause--Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond
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Perimenopause--Preparing for the Change, Revised 2nd Edition: A Guide to the Early Stages of Menopause and Beyond Author: |
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Book Information
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Other Versions of this Book: Hardcover
Book Description:
Every Woman's Guide to Taking Charge of the Change
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stagecalled perimenopausemany women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourselfbefore, during, and after the change.
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stagecalled perimenopausemany women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourselfbefore, during, and after the change.
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Top Member Book Reviews
Michele S. (
1 member(s) found this review helpful.
Strictly informational. I was happy to see a chapter on the top 10 physicians excuses. And you know #1 is "But you're too young to be going through this." At 50, my grandmother had no symptoms whatsoever. At 42, my mother thought she was pregnant! Recently, I've been having symptoms such as night sweats, insomnia, slight weight gain. What did my doctor say? That's why I decided to become proactive by reading as much as possible and treating this myself. This is just one of the books I found informative.
Please Rate these Book Reviews
Janice M. (It is so important to understand and be prepared for what lies ahead.
This book helps to remove any fear you may have.
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