Cooking Healthy Fast and Super Fast Author:Rachel A. Rudel Cooking Healthy, Fast & Superfast succinctly reviews recommended dietary guidelines, presents tips on reading food labels, gives information on food exchanges (including exchanges for popular Mexican-American food items), and suggests recipe modifications to use in lowering fat and refined carbohydrates in almost any recipes. Plus there are 150 ... more »recipes (one per page) with large print making it easy reading for older eyes. The recipes are delicious and nutritious! Pea Salad, Fettucine Low-Fat Alfredo, Hamburger Cupcakes, Italian Steamed Chicken (done in a microwave), Montana High-Country Buttermilk Venison, Don's Pheasant Casserole. There are four recipes featuring Bison/Buffalo with information on why it is a healthy alternative to beef! Chocolate Potato Cake, Fresh Apple-Raisin Dip and so much more! Cooking Healthy, Fast & Superfast is the answer to the quick meal needs of the '90s.« less