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8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
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8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Author: Jorge Cruise
Please note: Audio Books swap for two (2) credits.

Book Information
Publisher: Hay House
Book Type: Audio CD
Members Wishing: 1
Rating:
4

ISBN-13: 9781401902797 - ISBN-10: 1401902790
Publication Date: 9/1/2003

Book Description:
Jorge Cruise, the New York Times best-selling author, brings you his all-new kit designed to help you lose 5, 15, or 30 pounds in just 8 minutes a day! With the 8 Minutes in the Morning® Kit, you will NOT do aerobics and NOT be on a starvation diet. Just 8 minutes of Jorge’s proven strength-training moves is all you need to lose up to two pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational inspiration from Jorge, and weight loss has never been easier.

This fat-burning kit contains:

• An instructional CD with Jorge, where he will share his very own secrets on how to lose 2 pounds each week in 8 minutes a day.
• 57 weight-loss cards that features Jorge’s trademark 8-minute moves. By taking advantage of this NEW, portable, easy-to use-format, you will be able to create customized routines that you can conveniently take anywhere.
• A resource booklet that comprises Jorge’s latest speed-slimming secrets for accelerating your weight-loss results.

So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!


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8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week GuaranteedThe 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You ThinThe 3-Hour Diet : How Low-Carb Diets Make You Fat and Timing Makes You Thin


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Gayla G. (gongwer) - Tucson, AZ reviewed 7/21/2009...
+ read 23 more book reviews by this member


The exercise part of this is great - flexible, and truly only takes a few minutes a day. AND Jorge includes a nice CD with motivational messages. The diet plan requires keeping track of what you eat on a chart - a great idea, but I'd need more details about expectations than what he includes. But if you are a true beginner to exercise and healthy eating, this book is a good place to start.


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